Now that you have your braces, it's crucial to understand the
essential steps involved in maintaining their optimal condition
throughout your entire orthodontic treatment. Taking care of braces
is a fundamental aspect that ensures effective results and minimizes
any potential complications. Here are a few tips.
Eating With Braces
One significant aspect of this maintenance routine involves being
mindful of what foods you consume. Don't fret, though – while some
treats might seem off-limits initially, such as popcorn or potato
chips, with time and proper care, you'll be able to enjoy them again
without any worries. However, it is vital to exercise caution by
avoiding foods that could potentially damage your new appliances
during this period. By diligently adhering to these guidelines, you
can protect the integrity of your braces and ensure a smooth journey
towards achieving a beautiful smile.
Foods to avoid with braces:
- Chewy foods like bagels and licorice
- Crunchy foods like popcorn, chips, and ice
- Sticky foods like caramel candies and chewing gum
- Hard foods like nuts and hard candies
-
Foods that require biting into, like corn on the cob, apples, and
carrots
Foods you CAN eat with braces:
- Soft fruits like bananas, berries, and melons
-
Cooked vegetables like steamed broccoli and roasted sweet potatoes
- Pasta and rice dishes
- Fruits and vegetable smoothies
- Dairy products like yogurt, milkshakes, and cottage cheese
- Soups and broths
Soreness Caused by Braces and Appliances
When you first get your braces, it is natural to experience some soreness
and tenderness in your teeth and mouth. Rest assured that this discomfort
is only temporary and will subside over time. To alleviate the pain, we
recommend creating a saltwater solution by dissolving one teaspoon of salt
in eight ounces of lukewarm water. Gently swish and gargle this mixture in
your mouth for a few minutes, ensuring that you do not swallow it. In case
the pain persists or intensifies, you may consider taking a pain reliever
as an additional option. It is important to note that during the initial
weeks, your lips, cheeks, and tongue might also become irritated as they
adapt to the presence of braces. To ease this irritation, we can provide
you with wax that can be applied over the braces to minimize tenderness.
If you require wax or have any other concerns regarding soreness caused by
braces or appliances, please don't hesitate to inform us so that we can
assist you accordingly.
Loose Teeth
If your teeth begin feeling a little loose after wearing braces or
appliances, don't worry; this is normal! Your braces must first exert
gentle pressure on your teeth to initiate the process of repositioning
them into their ideal alignment. This gradual adjustment allows for the
controlled movement of each tooth, bringing it closer to its desired
position in harmony with neighboring teeth. As you progress through your
orthodontic treatment, you may experience slight mobility in your teeth,
which is an indication that the braces are effectively doing their job.
Rest assured, knowing that once your teeth have been successfully moved
and realigned according to the treatment plan, they will no longer be
loose but rather firmly settled into their new and improved positions.
Loose Wires and Bands
If the wires and bands on your braces come loose, it is important to
contact us immediately. Our team of professionals will promptly assess and
repair your appliance. In case any component comes off, we kindly request
you to save it and bring it along when visiting our office. If your brace
has a loose wire, you can temporarily fix it using the back of a spoon or
the eraser end of a pencil to carefully push the wire back into place. If
this causes discomfort or irritation to your lips or cheeks, applying wax
or placing a wet cotton ball over the broken wire will help alleviate any
pain.
Taking Care of Your Appliance
Damaged appliances can significantly impede the progress of your
treatment, ultimately prolonging the length of time required to achieve
your desired results. Therefore, it is crucial to prioritize the proper
care and maintenance of all prescribed appliances throughout your
orthodontic journey. Your teeth and jaw will only be able to align
themselves correctly if you consistently wear rubber bands, headgear,
retainers, or any other devices recommended by your trusted orthodontist.
By diligently adhering to these instructions, you enhance the
effectiveness of the treatment plan devised specifically for you. Remember
that each appliance plays a vital role in facilitating the desired
movement and alignment of your teeth and jaw.
Playing Sports With Braces
Game, Set, Match — here is a piece of great news for athletes! If you're
an athlete undergoing orthodontic treatment, rest assured that you can
still actively participate in sports. However, it is highly recommended
that you prioritize the protection of your teeth and appliances by wearing
a mouthguard.
We understand that finding the right mouthguard might be overwhelming, but
don't worry! Just let your doctor know, and they will assist you in
selecting one that offers the best possible safeguarding. In the event of
a sports emergency, it's vital to promptly inspect your mouth and
appliance for any signs of damage. If you notice loose teeth or see any
harm to your appliance, please reach out to our office immediately. To
temporarily alleviate discomfort during such situations, applying wax or
rinsing your mouth with warm saltwater can provide relief.
